iSAW 02.01 360 NMT and Myopain Seminars

Myopain Seminars Myopain Seminars is the brainchild of Dr. Jan Dommerholt and Robert Gerwin, MD. of Bethesda, Maryland. It may be considered the premier post-graduate myofascial trigger point continuing education company in the country. The focus is on treating...

iSAW 1.15 Appy New Year

Appy Money This year-end post offers ways to help you part with your Christmas gift vouchers, generous tips, or end-of-year bonus money. Some recommended apps include the ‘Anatomy in Motion’ series, and ‘The Human Body by Tiny Bop’, for little kids and big kids alike....

iSAW 01.14 Season’s Greetings

Spring cleaning Today’s post is about exercise, diet, and the pursuit of happiness. I start by stating that housework is not exercise. This conclusion of a University of Ulster study of 4,563 adults (mostly women), flies in the face of a WHO recommendation. Professor...

iSAW 01.13 Buteyko Breathing at 360 NMT

Breathing is fundamental The biggest muscle in the neck is the diaphragm (3, 4, & 5 keeps the diaphragm alive). It has a domed shape that descends on inhalation, creating a thoracic vacuum to draw in air. It works all day and all night, optimally contracting about...

iSAW 01.12 John F. Kennedy’s Back

Where were you 50 years ago? Events happen where you remember exactly where you were years later. Many of them involve deaths of someone famous; Princess Diana, MLK, John Lennon and Hendrix. John F. Kennedy was assassinated on 11/22/63. I hope you’ve been enjoying the...